Foods & Herbs that Help Adrenal Fatigue

Here are foods and herbs that help when you have adrenal fatigue. You will want to try to consume these foods as much as you can every day.

Foods that Help Adrenal Fatigue

  • Leafy greens

  • Sprouts

  • Asparagus

  • Wild blueberries

  • Bananas

  • Potatoes

  • Papayas

  • Tomatoes

  • Mangoes

  •  Cilantro

  • Spinach

  • Garlic

  • Broccoli

  •  Kale

  • Raspberries

  • Blackberries

  • Romaine lettuce

  •  Red-skinned apples

10 Adrenal Health Snacks

  • Apple, celery and dates

  • Orange, avocado and spinach

  • Dates, banana and romaine lettuce

  • Coconut water, banana and spinach

  • Pears and berries

  • Berries, honey and celery juice

  • Apples, dates and kale

  • Grapes, banana and red leaf lettuce

  • Cauliflower, apple and cucumber

  • Watermelon with lime juice and celery juice on the side

Supplements and Herbs that Help with Adrenal Fatigue

  • Fresh celery juice, work your way up to 16 ounces twice a day or 32 ounces once a day

    • Always drink on an empty stomach and wait 15-30 minutes before consuming anything else.

  • Amla Berry Powder 

  • Ashwagandha

  • B-complex

  • Vitamin B-12

  • Hibiscus tea daily

  • Nettle Leaf

  • Spirulina

  • Vitamin C

  • Zinc

Taylor DeBoer