Services

Nutrition Sessions

Making a commitment to your health and wellness is extraordinary. During your health journey with me we will work together to create the goals you set into existence for yourself and your life.

Sessions are 45 minutes long and after each session you receive typed notes covering all the information discussed in your session as well as any tools you many need to set you up for success.

During our sessions we will determine what goals you want to achieve and
formulate attainable action plans. I will support you by providing guidance,
encouragement, and holding you accountable to your word. Since most
of this program occurs outside of our sessions, namely your everyday life,
the results are really up to you.

Typically, I prefer to see a client for a minimum of six months. Six months may seem like a long time, however, studies have shown that if you really want to make a lasting lifestyle change six months is the time period in which this can be achieved. Anything shorter it can be easier to fall back into old routines and habits.

I am committed to helping you reach your own personal health and wellness goals.

When starting sessions with me I ask that you be open to the following things:

  • Be coachable

  • Be open to new foods, concepts, and exercises

  • Fulfill on the commitments you make

  • Eat nourishing foods according to the guidance of my Health Coach

  • Exercise according to the guidance of my Health Coach

  • Finding a healthy balance between work and play

  • Give gratitude in the relationships in your life

  • Develop a listening to your body’s wants and needs

  • Powerfully deal with the stressors in your life

  • Begin and end our sessions on time

Investment:

Anytime you do anything for your health it is an investment. It provide so much more than just short term benefits. My program aims to educate you with skills and knowledge about health that you will take with you throughout your life.

  • $120/session

  • 4 session minimum to be paid upfront.

Consultation

Pricing:

  • $95 for initial consultation

Add-On Services

Add-on services:

In-Home Pantry Evaluation & Organization- With this service I will come into your home and help you weed through what is in your pantry. I will help you read labels and learn what ingredients are harmful so you can avoid them at your next trip to the grocery store. After getting rid of the unhealthy foods, I will help you re-organize your pantry to make it easier to find your healthy food choices!

Health Food Store Walk Through- I will walk you through a health food store near you and show you where to find various beneficial foods that can be easy to overlook. I will show you how to read labels of ingredients, as well as labels on meat and produce to find what is organic, grass-fed, antibiotic/hormone free, and Non GMO. It can be a surprising experience to find out that organic and healthier options don’t always mean more expensive.

COVID Wellness Plan- If you have Covid or had Covid and are still struggling with long-term symptoms I have various protocols that have been very helpful to many clients in getting better faster and getting rid of lagging symptoms.